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Tens of thousands of Americans have changed their bodies--and their lives--with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, former editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that can be done any time and any place for fabulous body-altering results. The Abs Get Fit, Stay Fit Plan introduces a new workout system--ABSbased on simple, highly effective principles: A: Abdominal exercises strengthen your coreB: Big muscle groups increase metabolismS: Speed intervals, not slow cardiovascular exercise, burns fat faster3: 3 days a week is all you need to see results In The Abs Diet Get Fit, Stay Fit Plan, workouts are flexible, varied, and quick--and each can be completed in 30 minutes or less.
Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R.
The Abs Diet Get Fit, Stay Fit Plan
Pearson, director of the strength-research laboratory at Ball State University, has called The Abs Diet program "a must for anyone who is serious about building a healthy body. Similar books.
Fit Not Fat at Plus. I still use some of the things I learned in this book. Deborah Crawford-butler rated it really liked it Oct 14, Lydia Burns rated it liked it Mar 04, Jon rated it liked it May 15, Matt rated it liked it Jul 10, Brian Noonan rated it really liked it Dec 06, Dr Dave rated it it was ok Mar 11, Bill rated it really liked it Jan 23, Jason Enriquez rated it it was amazing Feb 20, Rod Cortez rated it liked it Mar 26, Miguel A Herrera rated it really liked it Jan 23, Nicholas Decker rated it did not like it Nov 20, Rich rated it really liked it Apr 22, Chris rated it really liked it Dec 26, Silverspeed rated it it was amazing Jan 10, Elsayed rated it really liked it Aug 26, Moonieloon rated it liked it Jun 02, Joseph DiCristofano rated it really liked it Mar 30, Jen Cieslik rated it really liked it Mar 29, Steph Kent rated it liked it Mar 08, DarthKnight rated it really liked it Aug 25, Angel rated it it was amazing Sep 10, Jessica rated it it was amazing Nov 23, Michelle rated it it was amazing Aug 18, Veronica W.
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